How long is a Pomodoro session?

A traditional Pomodoro session is 25 minutes of focused work, followed by a 5-minute short break. After completing 4 pomodoros, you take a longer break of 15-30 minutes. However, with PomoHero you can customize these durations to match your personal workflow and preferences.

Why should I take breaks during work?

Regular breaks are essential for maintaining productivity and preventing burnout. Short breaks help your brain consolidate information, reduce mental fatigue, and maintain consistent focus throughout the day. Studies show that taking structured breaks actually improves overall productivity compared to working without breaks.

Can I customize the timer durations?

Yes! PomoHero allows you to create custom timer presets with your preferred durations for focus sessions, short breaks, and long breaks. You can save multiple presets for different types of work and easily switch between them.

Is PomoHero free to use?

Yes, PomoHero is completely free to use. No account required, and no hidden features. All functionality including custom presets, sound notifications, and session tracking is available at no cost.

How many Pomodoros should I complete per day?

Most people find that 8-12 pomodoros (approximately 4-6 hours of focused work) is a sustainable daily target. However, this varies based on your work type, energy levels, and other commitments. Start with a comfortable number and adjust as you learn what works best for you.

What should I do during breaks?

During short breaks, step away from your screen and do something different: stretch, walk around, grab a drink, or look out the window. Avoid checking emails or social media as these can extend your break and disrupt your focus. Long breaks are great for a snack, a short walk, or a quick meditation.

PomoHero - Free Online Pomodoro Timer for Focus & Productivity

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4 focus sessions left for long break

What is the Pomodoro Technique?

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. Named after the tomato-shaped kitchen timer he used as a university student, this technique has helped millions of people improve their focus and productivity.

The method is simple: break your work into 25-minute focused sessions (called "pomodoros"), separated by short 5-minute breaks. After completing four pomodoros, take a longer break of 15-30 minutes to recharge.

How It Works

Choose a task you want to work on
Set the timer for 25 minutes (one pomodoro)
Work on the task until the timer rings
Take a short break (5 minutes)
Every 4 pomodoros, take a longer break (15-30 minutes)

Why It Works

The Pomodoro Technique works because it aligns with how our brains naturally function. Research shows that focused attention is most effective in short bursts, and regular breaks help prevent mental fatigue and maintain consistent productivity throughout the day.

Reduces procrastination by making tasks feel more manageable
Improves focus by creating a sense of urgency
Prevents burnout through regular rest periods
Tracks progress by counting completed sessions

Frequently Asked Questions

Focus Timer

What is the Pomodoro Technique?

How It Works

Why It Works

Frequently Asked Questions

What is the Pomodoro Technique?

How long is a Pomodoro session?

Why should I take breaks during work?

Can I customize the timer durations?

Is PomoHero free to use?

How many Pomodoros should I complete per day?

What should I do during breaks?